eriod Pains Will Disappear Once You’ve

 

Myth No. 1: Pregnant Women Should Eat For Two

People frequently urge pregnant women to eat more, and if they refuse, some will i newsvilla.org nterpret this as a sign of vanity or selfishness, assuming that they care more about their appearance than the health of the baby.

But actually, you don’t need that many extra calories to provide for a growing fetus. If you’re pregnant, you should increase your caloric intake slight panifol.com ly but only starting from the second trimester. Even then, experts recommend a onnp.org n increase of 340 calories per day and 450 calories per day in the third trimester.

Overeating, especially the wrong kinds of foods, can be harmful. The emphasis should be on keeping a nutrient-dense, healthy diet.

Myth No. 2: Period Pains Will Disappear Once You’ve Had a Baby

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