is as a sign of vanity or selfishness, assuming that they care mo

 

Myth No. 1: Pregnant Women Should Eat For Two

thehappyworld.org

>People frequently urge pregnant women to eat more, and if they refuse, some will interpret this as a sign of vanity or selfishness, assuming that they care mor thehappyworld.org e about their appearance than the health of the baby.

But actually, you don’t need that many extra calories to provide for a growing fetus. If you’re pregnant, you should increase your caloric intake slightly but only starting from the second trimester. Even then, experts recommend an increas thehelloamerica.com e of 340 calories per day and 450 calories per day in the third trimester.

Overeating, especially the wrong kinds of foods, can be harmful. The emphasis sho thesecretoftime.net uld be on keeping a nutrient-dense, healthy diet.

Myth No. 2: Period Pains Will Disappear Once You’ve Had a Baby

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